Aerobics-Circuit Training with LEAP (6 week session)

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Date/Time
Thu, Feb 22 2018
6:00 PM - 7:00 PM

Location
Forest Hill Center

Categories


Sponsor: Quantum LEAP
Contact: Gary Edler or Jayme Jirousek (216) 696-2716 gedler@leapinfo.org or jjirousek@leapinfo.org
Session: Thursdays Feb. 22nd-March 29th
Cost
: $16
Audience: Ages 18+
This hour long, moderately intense aerobic exercise strengthens your heart and lungs, improves circulation, lowers blood pressure, and increases the amount of energy you have throughout the day. It also promotes deeper sleep and boosts mood.