Aerobics-Circuit Training with LEAP (6 week session)
February 22, 2018 from 6:00pm - 7:00pm
Category
Social & Recreation
Audience
Teens & Adults
Sponsor: Quantum LEAP
Contact: Gary Edler or Jayme Jirousek (216) 696-2716 gedler@leapinfo.org or jjirousek@leapinfo.org
Session: Thursdays Feb. 22nd-March 29th
Cost: $16
Audience: Ages 18+
This hour long, moderately intense aerobic exercise strengthens your heart and lungs, improves circulation, lowers blood pressure, and increases the amount of energy you have throughout the day. It also promotes deeper sleep and boosts mood.