Creative Relaxation

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Date/Time
Mon, Oct 23 2017
12:00 AM - 12:00 AM

Location
Grow With Me Yoga

Categories


Sponsor: Grow With Me Yoga
Facilitator: Jen Griest Hayes, certified level 1 and 2 instructor for Creative Relaxation; licensed Intervention Specialist and Autism Consultant
Contact: (330) 474-7787
Cost: $12 drop-in
Mondays 4-5 pm for middle/high school students
Saturdays 11:30 am-12:30 pm for teens/adults
More info
Designed to help calm the nervous system and create body awareness, this class uses visuals, low lighting, and soft music as environmental supports.  Participants will work on balance, strength, and integrative movement through yoga poses; self-regulation/calming techniques through breath work and mindfulness activities.