holiday stress

Helpdesk Q&A: Holiday Help

Wondering how to get through the holidays? You’re not alone. Many families with a loved one on the spectrum feel overwhelmed this time of year and contact Milestones for some extra support. Below, Program Director Beth Thompson answers some of the most common questions we hear during the holiday season.

What can I do to make traveling easier for my loved one?
Milestones has compiled tips for you to ensure that your travel for a vacation or family gathering starts and ends on a positive note. Read the Milestones Travel Tips Toolkit for ways to make your flights successful! When possible, have your loved one visit the airport and go through a “mock run”. Also, check to see if there are school groups or organizations like Wings for Autism in your area who can help your family with this.

How do I make my home welcoming for loved ones with autism?
Reference our “How to Make a Place Welcoming” quick tips! Don’t be afraid to the teen or adult or their parent how to make gatherings better for them. They will be grateful you asked instead of assumed.
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Ask the Expert – Leisure Planning for Holiday Downtime

If your family is anything like ours, the holidays can be a stressful time of year.  After the novelty of winter break wears off, my boys quickly become bored and irritable. Unfortunately, this happy time of year can be stressful for many children and adults diagnosed with autism. Whether it is caused by a change in routine or deficits in leisure skills, extended breaks from school can be anything but joyful.

Last year, our family decided to break the cycle of the winter break blues. I had a simple plan in mind: we do just ONE family activity per day. I picked a variety of fun things to do and created a picture checklist to guide each activity. Using this method, our son participated in so many activities that he would have previously tried to escape. What really blew me away was after painting a picture (an activity that typically evoked his most cunning escape tactics), he smiled and said “painting.” Then an hour later, he looked at the picture and said, “paint a picture.” He was so proud of his work! I then realized that this was a strategy we needed to use as often as possible.

For other parents who are looking for new tools to assist them this holiday season, I highly recommend activity schedules. Activity schedules are sets of pictures that show each of the steps needed to complete a task. They help ease the stress that novel activities sometime bring by showing a concrete inflatable slides for sale beginning and end for each task. They are a great way to promote independence while also decreasing the stress parents can feel during family activities. Click here to see an example of a simple activity schedule for a fun, snowman craft.
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