Search for "self-care"

My Self-Care Plan for the Holidays - Strategies from an Autism Mom ...

Nov 18, 2020 ... My back-up plan in case things close again is to drive up to the lake and sit in my car and just listen to music. Taking a break doesn't have to ...

https://www.milestones.org/resources/blog/2020/11/18/my-self-care-plan-for-the-holidays--strategies-from-an-autism-mom

Self Care and Mental Health for Adults

Self Care and Mental Health for Adults · Expressing Your Feelings · Asking for Help · Asking for What You Need · Working with Your Therapist or Counselor.

https://www.milestones.org/map/browse-articles/self-care-and-mental-health-for-adults

Coffee and Chat: How to Use Self Care to Cope with Stress and ...

Feb 23, 2021 ... Lack of respite care, overwhelming day-to-day responsibilities caring for their child and behavior issues are taking their toll. Worry over ...

https://www.milestones.org/events/2021/02/23/coffee-and-chat-how-to-use-self-care-to-cope-with-stress-and-worry-for-families-of-children-with-complex-needs

Search for "self-care-strategies"

Milestones Autism Resources improves the lives of autistic individuals, families, caregivers and professionals by educating, coaching, and connecting them ...

https://www.milestones.org/search?search_text=self-care-strategies

Search | Milestones Autism Resources | Cleveland, OH

Self Care and Mental Health for Adults. At different stages and relationships, life has ups and downs to deal with. Finding ways to manage stress and ... https ...

https://www.milestones.org/search?search_text=self-care

Milestones Autism Planning Tool - Adult Planning Checklist

SELF MEDICAL CARE. Handle simple first aid, a cold or stomach virus. Keep basic over the counter medications on hand. Check expiration dates periodically ...

https://www.milestones.org/files/assets/Adult_Planning_Checklist_12.16.pdf

Return to You: How to Avoid Self-Abandonment as a Caregiver and ...

Oct 12, 2023 ... As caregivers, how often do we hear people tell us that we need to prioritize “self-care”? This suggestion, while well-intended, can often leave ...

https://www.milestones.org/events/2023/10/12/return-to-you-how-to-avoid-self-abandonment-as-a-caregiver-and-get-your-own-needs-met--part-2-of-2

Straight from the Source - Carly N: On Productivity and the Ever ...

May 3, 2019 ... The problem is that amidst the conflicting “should”s of capitalism, academia, self-care, interpersonal relationships, all under an umbrella of ...

https://www.milestones.org/resources/blog/2019/05/03/straight-from-the-source--carly-n-on-productivity-and-the-ever-elusive-self-care

[pivit-p] personal inventory of values informing treatment

Self-Care or Leisure/Play Skills. Daily Routines or Self-Care. Leisure/Play Skills or Daily Routines. Daily Routines or Academic Readiness. Communication or ...

https://www.milestones.org/files/assets/personalinventoryofvaluesinformingtreatment.pdf

Top 2020 Conference Sessions for Self-Advocates | Milestones ...

Jun 19, 2020 ... G-03: Creating a Self-Care Plan to Fight Burnout Speaker: Olivia James, BA, Autism Society of Minnesota We often think of self-care as ...

https://www.milestones.org/resources/blog/2020/06/19/top-2020-conference-sessions-for-self-advocates

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